View Workout (Jessie Proehl)
Tempo Run day
October 3, 2013 (Morning)
Exercise Type: Run
Weather: Cool at the beginning, but warmed up as we went
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 32:00 | |||
| 2.0 Miles | Warmup | |||
| 4.6 Miles | 30:00 | 6:31 / Mile | Tempo | |
| 0.4 Miles | 2:00 | 4:59 / Mile | Interval | |
| 2.0 Miles | Cooldown |