View Workout (Kelsey Patrick)
(Untitled)
October 5, 2013 (Afternoon)
Exercise Type: Run
Comments:
felt pretty good; hard to breathe in heat and legs felt tired
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 59:39 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Asics |
| 3.7 Miles | 21:39 | 5:51 / Mile | Race | Asics |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Asics |