View Workout (Herb Gillick)
(Untitled)
October 5, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 28:05 | |||
| 2.0 Miles | Warmup | Saucony Guide Ugly 2's | ||
| 5.0 Miles | 28:05 | 5:37 / Mile | Race | Saucony Velocity 4's (black) |
| 2.0 Miles | Cooldown | Saucony Guide Ugly 2's |