View Workout (Amanda Rose)
Alee potwine
October 3, 2013 (Morning)
Exercise Type: Run
Comments:
5x pickups 1 min rp 1 min ez
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 42:00 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | ||
| 1.3 Miles | 10:00 | 7:41 / Mile | ||
| 2.5 Miles | 22:00 | 8:48 / Mile |