View Workout (oneida team oneida team)
day#41
October 7, 2013 (Morning)
Exercise Type: Run
Weather: 60F, rain
Comments:
3:15-4:40p.m.
3.1 ohs course
1600m on track
ab:
aiden
inj:
aaron
matt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.09 Miles | 0:00 | |||
| 3.1 Miles | ||||
| 1600.0 Meters | Cooldown |