View Workout (Michael Grese)
Laroche College
June 29, 2009 (Morning)
Exercise Type: Run
Comments:
Felt a little tired b/c it was sort of like being the 2nd run of a double carried over from last night. Lots of hills today.
Stone Field, Police Academy, NP Pool, past Hosack, Past Laroche, Kummer rd, Stone Field + 1.5mi
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:55 | 6:51 / Mile | Asics Gel Nimbus 10 (b&w) |