View Workout (Emily White)
400s at Union Canal
September 30, 2013 (Afternoon)
Exercise Type: Run
Comments:
wasn't too hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 54:00 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | Asics |
| 3.0 Miles | 20:00 | 6:40 / Mile | Interval | Asics |
| 3.0 Miles | 25:00 | 8:20 / Mile | Cooldown | Asics |