View Workout (Emily White)
paul short
October 5, 2013 (Morning)
Exercise Type: Run
Comments:
felt much better than the first 2 races this season, but still unhappy that I can't get my times down to where they were last year
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.23 Miles | 59:50 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Asics |
| 6.0 Kilometers | 26:50 | 7:11 / Mile | Race | Asics |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Asics |