View Workout (Sarah Dougherty)
hill run on snowshoe trails
June 29, 2009 (Morning)
Exercise Type: Run
Comments:
felt really good the first five miles (aka downhill) but coming back up was ROUGH - stopped once and didn't keep the pace. but a good effort. hadn't done 8 that hard in a while.
goal for tomorrow: nooo stopping
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.7 Miles | 1:15:00 | 8:37 / Mile |