View Workout (Emily Banks)
Workout at UCTP
September 30, 2013 (Afternoon)
Exercise Type: Run
Weather: Sunny
Comments:
This is the first time in a while that I have felt great for a workout!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Neon Purple/Yellow |
| 3.0 Miles | 28:00 | 9:20 / Mile | Speed | Neon Purple/Yellow |
| 3.0 Miles | 24:00 | 8:00 / Mile | Cooldown | Neon Purple/Yellow |