View Workout (tony hamre)
Track workout
October 3, 2013 (Morning)
Exercise Type: Run
Comments:
800-2:51 Pace-5:20
800-2:51
800-2:55
400-1:26
400-1:22
400-1:23
400-1:22
400-1:22
400-1:22
400-1:22
400-1:20
400-1:15
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.82 Miles | 1:03:36 | |||
| 1.7 Miles | 15:49 | 9:18 / Mile | Warmup | Mizuno Wave Rider 16 |
| 4.0 Miles | 20:55 | 5:13 / Mile | Speed | Mizuno Wave Rider 16 |
| 3.12 Miles | 26:52 | 8:36 / Mile | Cooldown | Mizuno Wave Rider 16 |