View Workout (tony hamre)
South trail
October 4, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.89 Miles | 55:12 | |||
| 5.5 Miles | 42:57 | 7:48 / Mile | Mizuno Wave Rider 16 | |
| 1.39 Miles | 12:15 | 8:48 / Mile | Cooldown | Mizuno Wave Rider 16 |