View Workout (Alyssa Miller)
Workout
October 1, 2013 (Afternoon)
Exercise Type: Run
Comments:
Felt pretty bad but still managed to run decent times.
I can't remember exactly what we did for a cool down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 33:00 | |||
| 1.0 Miles | 8:00 | 8:00 / Mile | Warmup | Nimbus- orange |
| 1200.0 Meters | Speed | Nimbus- orange | ||
| 2.5 Miles | 25:00 | 10:00 / Mile | Cooldown |