View Workout (Adam Krueger)
Sunday Long
October 6, 2013 (Afternoon)
Exercise Type: Run
Weather: Upper-50s, cloudy
Comments:
Felt really inspired by my brother's ( Tony K. ) performance in the Twin Cities Marathon this morning. He set an 11+ minute PR on his way to a 2:46:20...absolutely amazing. I hope to be able to run something close to that someday; he has paved the way with his work ethic and determination.
The weather was perfect for my run today, upper-50s and cloudy. Ran the first 4 miles easy and then finished up with 4 miles at HMRP. Was very pleased with the last 4, felt in control and I'm believing I can achieve my goal. Last 4 splits were: 6:42, 6:39, 6:39, 6:37. Taper starts now, half marathon is this coming Saturday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:17 | 7:02 / Mile | Long | Saucony Ride 4 (Silver) |