View Workout (Cynthia Adams)
Pre Race
October 4, 2013 (Afternoon)
Exercise Type: Run
Weather: Warm, Humid
Comments:
Ran Quitte with Kelsey. It was a nice slow day but my legs are still tired. We did striders at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 45:00 | 8:02 / Mile | Easy | Asics Gel Trainer 2 |