View Workout (Cynthia Adams)
Paul Short Run
October 5, 2013 (Afternoon)
Exercise Type: Run
Weather: HOT, Very HOT, and HUMID, Very HUMID, but you already knew that
Comments:
I'm sure the heat had something to do with this but I could barely pick my legs up during the race. I was really unhappy with my time but at least I am alive.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.88 Miles | 57:30 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | Asics Gel Trainer 2 |
| 0.4 Miles | 3:00 | 7:29 / Mile | Tempo | Asics Gel Trainer 2 |
| 6.0 Kilometers | 24:30 | 6:34 / Mile | Race | |
| 2.5 Miles | 20:00 | 8:00 / Mile | Cooldown | Asics Gel Trainer 2 |