View Workout (Alyssa Miller)
(Untitled)
October 6, 2013 (Morning)
Exercise Type: Run
Comments:
calves were a little tight and shins were sore but otherwise, felt decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1:10:00 | 9:19 / Mile | Long | Nimbus- orange |