View Workout (Cynthia Adams)
Long (and by long I mean death) Run
October 6, 2013 (Morning)
Exercise Type: Run
Weather: Warm, Humid
Comments:
I was definitely still feeling the effects of yesterday. My calves were both miserable and my body just generally lacked energy. But I managed to survive. I ran at home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.75 Miles | 1:10:00 | 7:59 / Mile | Long | Asics Gel Trainer 2 |