View Workout (Christopher Turner)
(Untitled)
October 6, 2013 (Morning)
Exercise Type: Run
Comments:
Cut the run a mile short. I started out fast but faded even faster. I was getting tired esp. the last 1/4mile. I didn't eat well today and I had a long day at work. However I did limit the ciggs I smoked as well as soda. Need to keep up the work on that.
On to the run: I started at 7minpace but faded quickly.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:15 | 7:07 / Mile | Training |