View Workout (Sam Gottuso)
Track workout with James
October 5, 2013 (Morning)
Exercise Type: Run
Comments:
probably the best that i've felt in a while... pretty hot but got through the whole thing with an honest 2:30 rest. 1200-1000-800-600-400-200. Pacing (start @ 85 second pace and drop 5 seconds every rep) was right on and I led pretty much the whole time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.11 Miles | 34:54 | |||
| 1.25 Miles | 10:00 | 8:00 / Mile | Warmup | |
| 1200.0 Meters | 4:09 | 5:33 / Mile | ||
| 1000.0 Meters | 2:59 | 4:48 / Mile | ||
| 800.0 Meters | 2:28 | 4:57 / Mile | ||
| 600.0 Meters | 1:44 | 4:38 / Mile | ||
| 400.0 Meters | 1:06 | 4:25 / Mile | ||
| 200.0 Meters | 0:28 | 3:45 / Mile | ||
| 1.25 Miles | 12:00 | 9:36 / Mile | Cooldown |