View Workout (Emily Banks)
Run
October 2, 2013 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
I felt tired today even though we had a rest day. A pain in my heel has also started. Still avoiding doubles so i don't over use my foot, even biking hurts it. Additional hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 40:00 | 7:41 / Mile | Cruise | Neon Purple/Yellow |