View Workout (Emily Banks)
Day Before Paul Short
October 4, 2013 (Afternoon)
Exercise Type: Run
Weather: sunny
Comments:
i don't know why but my legs still were not feeling 100%, i think the rest day may have threw my legs off. hopefully tomorrow my legs will be okay!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.57 Miles | 42:00 | |||
| 5.2 Miles | 40:00 | 7:41 / Mile | Easy | Neon Purple/Yellow |
| 600.0 Meters | 2:00 | 5:21 / Mile | Speed | Neon Purple/Yellow |