View Workout (Emily Banks)
Paul Short
October 5, 2013 (Morning)
Exercise Type: Run
Weather: HOT AND HUMID
Comments:
First mile went great hit a 6:59, second mile idk what happened but my legs would just not go like they were going to give out, i hit the three mile mark and started sprinting and wouldn't be surprised if i ran a mile like kelsey does lol. disappointed in my time although it is a 40 second PR on this course.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.85 Miles | 1:01:20 | |||
| 1.5 Miles | 13:00 | 8:39 / Mile | Warmup | Neon Purple/Yellow |
| 3.75 Miles | 28:20 | 7:33 / Mile | Race | Neon Purple/Yellow |
| 2.6 Miles | 20:00 | 7:41 / Mile | Cooldown | Neon Purple/Yellow |