View Workout (Eliott Bonds)
Workout
September 30, 2013 (Morning)
Exercise Type: Run
Comments:
3 sets of 4x400 where the sets were controlled, race pace, hard.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:00 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | Pink Laces |
| 3.0 Miles | 16:00 | 5:20 / Mile | Speed | Pink Laces |
| 2.0 Miles | 14:00 | 6:59 / Mile | Cooldown | Pink Laces |