View Workout (Eliott Bonds)
Glenn's Guns
October 2, 2013 (Afternoon)
Exercise Type: Run
Comments:
Lift
Bicep Curls (3x12), Dumbell Chest Fly (3x10), Shoulder Dumbell Press (3x10), Squats (3x12), Leg Curls (3x10), Abs.
Hurdles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:03:00 | 6:59 / Mile | Steady State | Pink Laces |