View Workout (Bram Wollowitz)
St. Anthony's Invitational
October 5, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.61 Miles | 37:45 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 5.0 Kilometers | 20:45 | 6:40 / Mile | ||
| 1.0 Miles | 12:00 | 12:00 / Mile | Cooldown |