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Around the Block w/ strides
October 4, 2013 (Morning)
Exercise Type: Run
Comments:
Easy Pace, felt good to get ready for Paul Short
Distance |
Duration |
Pace |
Interval Type |
Shoes |
6.0 Miles
|
42:07
|
5.75 Miles |
42:07 |
7:19 / Mile |
|
|
0.25 Miles |
|
|
Cooldown
|
|