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Paul Short Invitational

October 5, 2013 (Morning)

Exercise Type: Run

Weather: HOT and humid

Comments:
Awful race. Hurt from the gun

Distance Duration Pace Interval Type Shoes
7.75 Miles 30:47
2.0 Miles Warmup  
5.0 Miles 30:47 6:09 / Mile    
0.75 Miles Cooldown  

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