View Workout (Michael Harnish)
(Untitled)
October 7, 2013 (Morning)
Exercise Type: Run
Comments:
Probably a little too fast for a normal run, but thats what happens when I run by myself.
+Plyos
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.4 Miles | 55:00 | 6:32 / Mile | Steady State |