View Workout (Victoria Robinson)
tri run
June 29, 2009 (Morning)
Exercise Type: Run
Weather: warm, almost too hot
Comments:
nice and easy run with the little kids tri-athlon team after swim
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 45:00 | |||
| 3.0 Miles | 35:00 | 11:40 / Mile | Training | |
| 0.5 Miles | 10:00 | 20:00 / Mile | Cooldown |