View Workout (Kelsey Patrick)
(Untitled)
October 7, 2013 (Morning)
Exercise Type: Run
Comments:
felt pretty good; quads are extremely tight/sore
+plyos
-2x14 burpees
-3x15 squats
-3x15 calf raises
-2x10 triangle pushups
-2x30 split jumps
+abdominal set
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 55:00 | 7:14 / Mile | Asics |