View Workout (Jamie Moreno)
7 miles with some 200's
October 7, 2013 (Morning)
Exercise Type: Run
Weather: 65 and cool
Comments:
Ran 4.5 miles during practice and then came back to the track and ran 1.5 miles of continuous 200's with some of the middle distance group. Then about a mile easy. Felt very good and STRONG. Good day and weather nice and cool after the rain!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 47:32 | 6:47 / Mile | Cruise | NIKE PEGASUS |