View Workout (Jason Belinkie)
Whitley park right
October 7, 2013 (Night)
Exercise Type: Run
Weather: 60 and cloudy
Comments:
Felt good from the start of the run and just went with it...started to feel a bit tired around 3.5 mile mark but overall felt light and fast today. Weather was perfect.
6 strides
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | |||
| 4.0 Miles | 26:30 | 6:37 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | Speed |