View Workout (tony hamre)
Springhill-oldshell
October 7, 2013 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.46 Miles | 1:33:54 | |||
| 1.38 Miles | 10:56 | 7:55 / Mile | Warmup | Mizuno Wave Rider 16 |
| 9.0 Miles | 1:14:00 | 8:13 / Mile | Mizuno Wave Rider 16 | |
| 1.08 Miles | 8:58 | 8:18 / Mile | Cooldown | Mizuno Wave Rider 16 |