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daily double

October 7, 2013 (Morning)

Exercise Type: Run

Comments:
The time suggest an easy stroll in the park. But the pain and overall fatigue say otherwise. I need to keep going strong like this. Need to have another good week with 40 miles and then back the training down to normal for the last two weeks before the race.

My last race I back off way to much before the race and it hurt my performance. Because I smoke I lose a lot of lung capacity in a short amount of time. Hopefully by Oct 27 smoking will be almost non existent. I do want to win and I do want to break 17minutes but this is a race I need to train through. Meaning regular weekly mileage for that week. Just need a good couple days rest probably starting on Thursday start to taper but still running fast!!!!