View Workout (Aaron Lin)
All ohio
October 4, 2013 (Morning)
Exercise Type: Weights
Comments:
went real fkin early in the morn.
this was awhile ago, i dont remember exactly what happened. but on the bent over bb row after a few sets of warmup i hit 205lbs on the bent over row. for sets of 8! did some underhand grip, i think i'll try that more from now on.
did the vbar tbar row. threw on 5 plates of 25s, still felt easy. tossed on a 10 for 135lbs. still felt easy. but the parallel torso position rly worked the lower back.
1 arm row. 75s were gone so i think i did sets of 12 w/ 70. good shit. then 65lb curls were EAF