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Morning Run with the Fellows

June 29, 2009 (Morning)

Exercise Type: Run

Weather: Hot and Sunny, 75 degrees, no wind

Comments:
0.57 mile warm-up (Running to Heavenly Cup to pick up the Van)

2 mile warm up loop easy
1st: 8:09.81
2nd: 7:50.45
2 mile loop (pretty crisp)
1st: 6:17.65 *a little long
2nd: 5:27.17 *a little short
2 mile loop (with Alec)
1st: 6:33.21
2nd: 5:38.35

6x58m sprints (0.22 miles)

Overall Time: 43:05
Overall Miles: 6.57 + 0.22 = 6.79
Overall Pace: 6:33

*I felt pretty good, it was my first day of summer training! The first two miles was easy and I felt good. My right knee bothered me a little bit but not too bad. Second loop I picked it up a lot and ran a 11:45 with miles both around 5:45. Then the next one i ran with Alec and felt good, we went 6:33 and then dropped about a minute on the second mile and really picked it up the last 800m. We did some stretching and then we did some 58 meter sprints to work on some speed. Overall a great first session with the guys they looked good!