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1/2 mile Repeats

October 8, 2013 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.65 Miles 18:14
1.35 Miles Warmup Wave Rider 16 #2
0.5 Miles 3:09 6:18 / Mile   Wave Rider 16 #2
0.5 Miles 3:07 6:14 / Mile   Wave Rider 16 #2
0.5 Miles 3:05 6:10 / Mile   Wave Rider 16 #2
0.5 Miles 3:03 6:06 / Mile   Wave Rider 16 #2
0.5 Miles 3:03 6:06 / Mile   Wave Rider 16 #2
0.5 Miles 2:47 5:34 / Mile   Wave Rider 16 #2
1.3 Miles Cooldown Wave Rider 16 #2

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