View Workout (Rick Merriman)
30 E
October 8, 2013 (Morning)
Exercise Type: Run
Weather: +-200'
Comments:
Legs a bit stiff from yesterday's good work, took a while to loosen up, but by the end of this recovery run, I felt good.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 2.95 Miles | 30:02 | 10:10 / Mile | 150 | Easy |