View Workout (Mitchell Baller)
Split tempo
October 7, 2013 (Morning)
Exercise Type: Run
Comments:
knee felt great on warm-up. One mile into tempo, it started to hurt a bit. at 2.5 miles I decided to stop. 2.5 mile split: 14:07, felt fantastic except for knee.
couldn't cool down, do strength or hurdles. coach said to get rest. sleeping as much as possible
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 14:07 | |||
| 1.0 Miles | Warmup | |||
| 2.5 Miles | 14:07 | 5:38 / Mile |