View Workout (Jannelle Bruns)
40 Beat Zig Zag
October 7, 2013 (Morning)
Exercise Type: Run
Comments:
Ran on treadmill at the hotel during PNBA.
5 Min warmup, Five 5 minute slow increase by .1, one 10 minute slow increase by .1, three 1 on 2 off intervals.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:00 | 8:20 / Mile | Interval | NIke Awesomeness |