View Workout (Sam Gottuso)
800s workout
October 7, 2013 (Morning)
Exercise Type: Run
Comments:
with Ian- calves felt a little tight but other than that pretty good. 5x800 @ I with 2 minutes rest, 4x200 @ 33ish
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 42:18 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | |
| 800.0 Meters | 2:39 | 5:19 / Mile | ||
| 800.0 Meters | 2:38 | 5:17 / Mile | ||
| 800.0 Meters | 2:38 | 5:17 / Mile | ||
| 800.0 Meters | 2:37 | 5:15 / Mile | ||
| 800.0 Meters | 2:39 | 5:19 / Mile | ||
| 200.0 Meters | 0:32 | 4:17 / Mile | ||
| 200.0 Meters | 0:33 | 4:25 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 200.0 Meters | 0:31 | 4:09 / Mile | ||
| 1.5 Miles | 15:00 | 9:59 / Mile | Cooldown |