View Workout (Bill Hornung)
Accidental Long Run
June 29, 2009 (Morning)
Exercise Type: Run
Weather: Nice and sunny
Comments:
I went right instead of left.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:20:00 | |||
| 1.0 Miles | Warmup | Brooks Gycerin 7 | ||
| 11.0 Miles | 1:20:00 | 7:16 / Mile | Long |