View Workout (Dylan Perry)
#2
October 8, 2013 (Afternoon)
Exercise Type: Other
Comments:
Weighted with 20# vest:
5:00 each exercise, no rest between:
Heavy Bag
Sledgehammer Strikes
Tire Flips
Farmer Carries @ 24kg (switch hands every 30m)
Jump Rope
Heavy Bag
Wasn't too bad until the second heavy bag haha. Tire flips were kinda rough.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Belleville Flyweight |