View Workout (Michael Harnish)
(Untitled)
October 8, 2013 (Morning)
Exercise Type: Run
Comments:
felt smooth
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:04:05 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.3 Miles | 29:05 | 5:29 / Mile | Interval | |
| 2.6 Miles | 20:00 | 7:41 / Mile | Cooldown |