View Workout (Stuart McLean)
Calverton School XC Course - I sure thought I was going faster!
October 8, 2013 (Afternoon)
Exercise Type: Run
Weather: 1730: Cool and overcast
Comments:
Did two laps of the course. Ground (no pavement at all) was soggy and spongy in places. There is only one significant hill, but the entire course is moderately rolling with almost no flat spots. I felt like I was going much faster than I was. Oh well...
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.2 Miles | 52:18 | 8:26 / Mile | Easy | Merrell Barefoot Trail Run Ascend Glove |