View Workout (tony hamre)
Cintas track
October 8, 2013 (Morning)
Exercise Type: Run
Comments:
800-2:48 Pace- 5:30
800-2:52
800-2:47
800-2:48
800-2:42
800-2:42
800-2:47
800-2:36
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 49:30 | |||
| 2.2 Miles | 18:47 | 8:32 / Mile | Warmup | Mizuno Wave Rider 16 |
| 4.01 Miles | 21:57 | 5:28 / Mile | Mizuno Wave Rider 16 | |
| 1.04 Miles | 8:46 | 8:25 / Mile | Cooldown | Mizuno Wave Rider 16 |