View Workout (Meghan Henry)
(Untitled)
June 29, 2009 (Morning)
Exercise Type: Run
Weather: sunny
Comments:
I felt much better than yesterday. I ran at Laurel Acres today for captain's practice.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | |||
| 0.5 Miles | 4:00 | 8:00 / Mile | Warmup | |
| 4.0 Miles | 33:00 | 8:14 / Mile | Easy |