View Workout (Jarred Cornfield)
Mile Repeats
October 7, 2013 (Morning)
Exercise Type: Run
Weather: Rainy
Comments:
Miles #1-3
5 minutes on Grass with 90 seconds rest
Miles #4-6
#4: 4:59.39
#5: 5:10.13
#6: 4:57.85 (2:30 rest)
Today was tough for sure. We did the first 3 miles on the grass in that small field which I did not like cause my leg tightened up. The ones on the track were tough, the first one wasn't bad, the second one was tough, then I was really happy to run my fastest one on the last one. Oh yeah it was also nasty weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | 1:12:41 | |||
| 3.0 Miles | 20:49 | 6:56 / Mile | Warmup | Nike Pegasus 2013 (2) |
| 1.0 Miles | 5:00 | 5:00 / Mile | Interval | |
| 1.0 Miles | 5:00 | 5:00 / Mile | Interval | |
| 1.0 Miles | 5:00 | 5:00 / Mile | Interval | |
| 1.0 Miles | 4:59 | 4:59 / Mile | Interval | |
| 1.0 Miles | 5:10 | 5:10 / Mile | Interval | |
| 1.0 Miles | 4:57 | 4:57 / Mile | Interval | |
| 3.0 Miles | 21:46 | 7:15 / Mile | Cooldown | Nike Pegasus 2013 (2) |