View Workout (Jonathan Riley)

Calendar - Statistics - Workouts

Return to Log Return to Log

Lift

October 8, 2013 (Afternoon)

Exercise Type: Weights

Comments:
3 x 8 bench press 105 pounds
reverse dips 3 x 8 body weight
straight arm pullovers 3 x 10 50 pounds
lateral raises 3 x 10 25 pounds

Share on Facebook | Public Link